SWEET PUNISHMENT
03.09.2010 11:48
Click here to see the workout on Bodyrock.tv!
Part 1
| 6int 10/30 | 1 | 2 | 3 |
| 1) Backward Lunge + Jump L | 16 | 13 | 14 |
| 2) Backward Lunge + Jump R | 14 | 13 | 10 |
Part 2 - 3 rounds of following combo
Combo: 10x Reptile Pushup + 30x 1 Jump Forward, 2 Jumps Back + 20x L and 20x R Side Crunch
My time - 13:03
