SILENT KILLER WORKOUT
06.10.2011 17:00
Click here to see this workout on Bodyrock.tv!
| 20int 10/50 | ||
| 1) Lunge Squat L | 22 | 17 |
| 2) Squat | 24 | 21 |
| 3) Lunge Squat R | 16 | 14 |
| 4) Squat | 24 | 20 |
| 5) Reverse PushUp | 12 | 12 |
| 6) Squat | 23 | 18 |
| 7) Knee Raise | 20 | 17 |
| 8) Squat | 24 | 20 |
| 9) Sandbag Crunch | 14 | 14 |
| 10) Squat | 19 | 17 |
