QUANTUM OF SWEAT

07.01.2011 17:33

Click here to see the workout on Bodyrock.tv! 

 

Part 1

4 rounds 10/50 1 2
1) One Leg Rope Skipping R / L 50 45
2) Comando PushUp 7 6

Part 2

4 rounds 10/50 1 2
1) Jumprope Low Jacks            22 21
2) Reverse Pushups 10 8

Part 3

4 rounds 10/50 1 2
1) One Leg Rope Skipping R / L 49 42
2) Comando PushUp 5 6

Part 4

4 rounds 10/50 1 2
1) Jumprope Low Jacks            26 23
2) Reverse Pushups 9 7

 

+ added 10 minutes of interval skipping

 

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