POKER FACE WORKOUT
08.02.2011 21:17
Click here to see the workout on Bodyrock.tv!
| 20 rounds 10/50 | 1 | 2 | 3 | 4 |
| 1) Surfer | 9 | 7 | 6 | 6 |
| 2) Round Kick + Knee Crunch L | 12 | 13 | 13 | 12 |
| 3) Round Kick + Knee Crunch R | 14 | 14 | 14 | 13 |
| 4) 1-2-3 PushUp | 8 | 8 | 8 | 8 |
| 5) Ninja Jump + Sandbag Pick | 6 | 6 | 5 | 5 |
Click here to see my old score in this workout
