LEGS AND CARDIO CHALLENGE

05.02.2011 21:10

 Click here to see the workout on Bodyrock.tv!

 

Part 1 - Step Up + Lunge Back - 30x L + 30x R

My time - 4:36 (did 15+15 and 15+15)

 

Part 2 - 8 rounds 10/20 Interval Skipping

 

Part 3 - Step Up + Lunge Back - 30x L + 30x R

My time - 4:57 (did 20+20 and 10+10)

 

Part 4 - 8 rounds 10/20 Interval Skipping

 

Part 5 - Step Up + Lunge Back - 30x L + 30x R

My time - 4:54 (did 30+30)

 

Part 6 - 8 rounds 10/20 Interval Skipping

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