IT IS SO ON RIGHT NOW!
22.09.2011 18:00
Click here to see this workout on Bodyrock.tv!
| 20int 10/50 | ||
| 1) Sandbag Swing (9kg) | 28 | 25 |
| 2) Cross Legged Burpee | 6 | 5 |
| 3) Turkish Jump Up (3kg dum) | 9 | 6 |
| 4) Crab (sofa cushion) | 26 | 26 |
| 5) Foot Elevated Sandbag Squat R (9kg) | 17 | 18 |
| 6) Foot Elevated Sandbag Squat L (9kg) | 18 | 17 |
| 7) Jump Lunge + Knee Crunch (3kg dum) | 10 | 8 |
| 8) Mountain Climber | 40 | 50 |
| 9) Back Lunge with Sandbag load + Low Jack | 6 | 6 |
| 10) Sumo Plank Jump Combo (3kg dum) | 5 | 5 |
