HOT WARRIOR WORKOUT
09.12.2010 21:03
Click here to see the workout on Bodyrock.tv!
| 18int 10/30 | 1 | 2 | 3 |
| 1) 2way Lunge + Dumbell Lift L | 10 | 12 | 11 |
| 2) 2way Lunge + Dumbell Lift R | 11 | 11 | 11 |
| 3) Dip Station Core Splits | 16 | 17 | 14 |
| 4) Dynamo PushUp | 10 | 9 | 10 |
| 5) Sleeping Crab L | 11 | 11 | 12 |
| 6) Sleeping Crab R | 9 | 9 | 10 |
