HOT IN HERE WORKOUT
17.04.2011 15:50
Click here to see the workout on Bodyrock.tv!
Part 1
Sandbag StepUp Combo - 20 sets
time - 8:49
Part 2
6 int 10/30 - 3x Pike Jump + 2x Step Over Pushup
reps: 4+2 jumps / 2+2 jumps / 2+3 jumps / 2+3 jumps / 2 / 2+3 jumps
Part 3
Crab Toe Touch - 50 reps
time: 1:37
