HANDS FREE WORKOUT
19.09.2011 18:50
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| 20int 10/50 | ||
| 1) Low Jacks | 52 | 46 |
| 2) Get Ups | 10 | 10 |
| 3) Low Jacks | 52 | 40 |
| 4) One Leg Bridge R extended | 14 | 12 |
| 5) One Leg Bridge L extended | 13 | 12 |
| 6) Low Jacks | 53 | 50 |
| 7) Flying Jump Lunges | 18 | 16 |
| 8) Low Jacks | 46 | 47 |
| 9) Leg Lift + Butt Lift | 13 | 12 |
| 10) Low Jacks | 51 | 52 |
