HALO OF SWEAT REVISITED

21.03.2011 04:55

 

 Click here to see the workout on Bodyrock.tv!

 

Part 1

6int 10/30 1 2 3
1) Sumo Jump Knee Up 11 9 9
2) Sumo Pulse Calve Raise 14 15 15

 

 Part 2

6int 10/30 1 2 3
1) Reptile Run    35 22 20
2) Reptile Slow PushUp     4 3 4

  

Part 3

6int 10/30 1 2 3
1) Knee Hugs 12 11 10
2) Ab Burn Out               36 34 30

 

 

 

+ 10 minutes of interval skipping as a warmup

 

Click here to see my old score in this workout

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