GRAND THEFT COUNTER STRIKE MASHUP!
18.01.2011 19:13
Click here to see the workout on Bodyrock.tv!
Part 1
| 9 rounds 10/30 | 1 | 2 | 3 |
| 1) Snowboarder | 17 | 16 | 18 |
| 2) One Leg Squat + Side Kick L | 5 | 5 | 5 |
| 3) One Leg Squat + Side Kick R | 6 | 5 | 5 |
Part 2
- 8 minute countdown - combo: PushUp+Side Lunge
My score - 15 sets
Part 3
| 9 rounds 10/30 | 1 | 2 | 3 |
| 1) Shelf Butt Exercise | 22 | 19 | 17 |
| 2) Half Pistol + Pike Press L | 3 | 3 | 4 |
| 3) Half Pistol + Pike Press R | 3 | 3 | 3 |
+ 20 minutes of interval skipping (48 rounds 10/15)
