FAT FIGHTER WORKOUT

23.08.2010 22:15

 Click here to see the workout on Bodyrock.tv!

 

Part 1

9int 10/30 1 2 3
1) Pike Jump Squat 7 5 6
2) Strong Core 9 6 7
3) Plank Jump PushUp 10 12 11

 

Part 2

9int 10/30 1 2 3
1) Side Lunge Jump Twist L 12 12 10
2) Side Lunge Jump Twist R 9 8 6
3) Elbow Plank Hops 10 10 13


                               

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