ASS BUSTING WORKOUT

01.02.2011 20:51

 Click here to see the workout on Bodyrock.tv!

 

Part 1 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 2 - 200 Freestyle Jumping (legs together)

My time - 1:53

 

Part 3 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 4

6 rounds 10/40 1 2 3
1) Sumo Squat + Lift 12 10 10
2) Reverse Pushups 12 10 9

 

Part 5 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 6 - 200 Freestyle Jumping (highknees)

My time - 2:22

 

Part 7 - 6 rounds 10/10 - alternating Jump Lunges / Mountain Climbers

 

Part 8

6 rounds 10/40 1 2 3
1) Sumo Squat + Lift 11 11 12
2) Reverse Pushups 13 9 9

 

+ 10 minutes of interval skipping

Zpět