HOT TO TROT WORKOUT

22.09.2010 15:25

 Click here to see the workout on Bodyrock.tv!

 

Part 1 + 2 - Hold Elbow Plank in 10sec interval

6int 10/30 x2 1 2 1 2
1) Reptile 23 18 22 16
2) Mountain Climber 34 26 30 24
3) Knee Tuck 13 16 19 17

 

Part 3 + 4 - time challenge

Combo: 20x Monkey Pushup + Jump Tuck, 20x Squat and Twist Jump

My time - 2:52 + 2:48

 

Click here to see my old score in this workout 

 

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