TRIPLE X WORKOUT
13.10.2010 16:19
Click here to see the workout on Bodyrock.tv!
Part 1 - 7 rounds of combo
10x Snowboarder
10x L + 10x R BackLunge + Kickup
My time - 11:46
Part 2 - 4 minute countdown - GetUps
My score - 33 reps
Part 3 - interval training
| 12int 10/30 | 1 | 2 | 3 | 4 |
| 1) One Leg Slide Dead Lift* L | 10 | 8 | 8 | 9 |
| 2) One Leg Slide Dead Lift* R | 9 | 9 | 8 | 9 |
| 3) High Knees | 92 | 99 | 93 | 100 |
* used 6kg kettlebell
Click here to see my old score in this workout
