SWEET PUNISHMENT

02.10.2010 15:58

  Click here to see the workout on Bodyrock.tv!

 

Part 1

6int 10/30 1 2 3
1) Backward Lunge + Jump L 16 14 14
2) Backward Lunge + Jump R 16 13 13

 

Part 2 - 3 rounds of following combo

Combo: 10x Reptile Pushup + 30x 1 Jump Forward, 2 Jumps Back + 20x L and 20x R Side Crunch

My time - 16:23

 

Click here to see my old score in this workout

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