SURVIVOR WORKOUT

08.03.2011 19:31

 Click here to see the workout on Bodyrock.tv!

This workout is perfect for today, today is my 1 year NO SMOKING anniversary :) This is my reward - brutal workout:

 

Part 1

5int 10/50  
1) BackLunge + KickUp L 19
2) BackLunge + KickUp R 20
3) One Arm Press Up 9
4) 2KickUps + BreakDance Pushup 5
5) Pike Jump + Squat Jump 7

 

Part 2 - 5 minute countdown

One Leg Half Squat + Jump Tuck (alternating legs)

My score - 35 reps

 

Part 3

5int 10/50  
1) BackLunge + KickUp L 19
2) BackLunge + KickUp R 19
3) One Arm Press Up 8
4) 2KickUps + BreakDance Pushup 4
5) Pike Jump + Squat Jump 7

 

 

Todays Workout Music:

I was playing Tears For Fears song Tears Roll Down on repeat, loved it :)

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