SIX PACK ABS 2011
19.12.2010 21:26
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24int 10/35 | 1 | 2 | 3 | 4 | 5 | 6 |
1) Sumo Side Leg Lift | 19 | 17 | 15 | 16 | 13 | 14 |
2) Sumo Push Up | 13 | 10 | 9 | 8 | 8 | 7 |
3) Jump Lunge | 16 | 17 | 18 | 12 | 14 | 16 |
4) Reverse Pushup | 10 | 10 | 9 | 9 | 11 | 9 |