SEXY SUPREMACY WORKOUT
02.12.2010 20:38
Click here to see the workout on Bodyrock.tv!
| 24 int 10/40 | 1 | 2 | 3 | 4 |
| 1) 10 Mountain Climbers + Pushup | 4 | 3 | 3 | 3 |
| 2) One Arm Sandbag Row L/R | 16 | 18 | 17 | 19 |
| 3) Forward + Backward Lunge L | 20 | 18 | 18 | 19 |
| 4) Forward + Backward Lunge R | 18 | 16 | 17 | 17 |
| 5) Halfway Reverse PushUp | 23 | 21 | 20 | 21 |
| 6) Bicycle | 54 | 58 | 58 | 63 |
