SEXY BEAST WORKOUT
29.12.2010 21:42
Click here to see the workout on Bodyrock.tv!
Done one exercise per round, not circuit training!
| 6int 10/30 | ||||||
| 1) Dynamic Squat | 23 | 17 | 16 | 14 | 13 | 13 |
| 2) Reverse Pushup | 11 | 8 | 6 | 7 | 5 | 6 |
| 3) Dive Bomber* | 4 | 3 | 4 | 4 | 3 | 3 |
| 4) Prisoner GetUp | 6 | 5 | 6 | 5 | 5 | 5 |
* rounds 3-6 done beginners modification
