SEE YOUR ABS WORKOUT + MY OWN LITTLE MODIFICATION
Click here to see this workout on Bodyrock.tv!
8int 10/20 - Interval Skipping
20 Knee Raises on Dipstation
- was suppose to do this all 3 times, I did it 5 times, so I got 20 minutes of skipping and 100 Knee Raises!
+ my own addition:
3 rounds of following sequence:
5x One Leg Burpee L + 5x One Leg Burpee R + 5x Regular Burpee (all with pushups and jumpups)
15x Side Crunch L + 15x Side Crunch R + 15x Ab Chopper
+ also added 20 minutes of interval skipping 40int 10/20!