19.03.2011 09:00

 Click here to see the workout on!


Time challenge

My time - 30:50


Didn't beat my previous time, BUT did all 50 pushups in proper form! Last time done from knees.

I didn't use jumprope for highknees, because I am not able to count and concentrate on a rope at the same time :D


+ 10 minutes of interval skipping 20int 10/20 as a warmup



Click here to see my old score in this workout