RED HOT WORKOUT
Click here to see the workout on Bodyrock.tv!
My time - 30:50
Didn't beat my previous time, BUT did all 50 pushups in proper form! Last time done from knees.
I didn't use jumprope for highknees, because I am not able to count and concentrate on a rope at the same time :D
+ 10 minutes of interval skipping 20int 10/20 as a warmup
Click here to see my old score in this workout