POKER FACE WORKOUT REVISITED
23.03.2011 18:13
Click here to see the workout on Bodyrock.tv!
20 minutes of interval skipping as a warmup (40int 10/20)
| 20int 10/50 | 1 | 2 | 3 | 4 |
| 1) Surfer | 10 | 7 | 6 | 7 |
| 2) Round Kick + Knee Crunch L | 14 | 11 | 12 | 11 |
| 3) Round Kick + Knee Crunch R | 14 | 13 | 11 | 11 |
| 4) 1-2-3 PushUp | 11 | 8 | 8 | 7 |
| 5) Ninja Jump + Sandbag Pick | 5,5 | 5 | 5,5 | 5 |
Click here to see my old score in this workout
