MAJOR HOT ABS WORKOUT
21.12.2010 21:31
Click here to see the workout on Bodyrock.tv!
| 12int 10/1:20 | 1 | 2 | 3 |
| 1) Side 2 Side Jumps | ? | ? | ? |
| 2) Dive Bomber + Half Squat | 4 | 4 | 4 |
| 3) Side 2 Side Jumps | ? | ? | ? |
| 4) Airborne Kicks | 30 | 28 | 30 |
