JOS' UPPER BACK AND ABS CHALLENGE
Click here to see this workout on Stay Fit and Healthy blog!
Jos made up this workout for herself, and it interested me so I decided to give it a try too, because I really NEED some practise on my upper back!
50-40-30-20-10 reps of - Reverse PushUps + Knee Raises
My time - 22:58!!!
I have no idea how could I do it this fast! I am so impressed!!!
It was amazing challenge for upper back, I did 150 Reverse Pushups!!! I think I will be doing this challenge often!