PERFECT BUTT WORKOUT
30.09.2010 15:49
Click here to see the workout on Bodyrock.tv!
Part 1 - 4 minute countdown
Combo: 6x Side to Side PushUps* + 6x Side to Side Jump Tuck
My score - 5 sets
Part 2
| 8int 10/20 | 1 | 2 | 3 | 4 |
| 1) Highknees | 64 | 54 | 55 | 56 |
| 2) Mountain Climbers | 34 | 30 | 26 | 28 |
Part 3 - 4 minute countdown
Combo: 5x Sandbag Clean + 5x Sandbag Front Squat
My score - 5 sets
*on knees
Click here to see my old score in this workout
