HOT CURVES CHALLENGE

20.03.2011 08:35

 Click here to see the workout on Bodyrock.tv

 

Time challenge - 10 minute countdown

Exercise - 2 Jumps Forward + 10 Sumo Highknees -> Dropdown + Power Up

  My score - 35 REPS!



+ 20 minutes of interval skipping as warmup (40x 10/20)

 

Click here to see my old score in this workout