HOT BEACH BODY REVISITED (and unfinished)

25.03.2011 04:50

 Click here to see the workout on Bodyrock.tv! 

  

Part 1

6 rounds 10/30 1 2
1) Side Lunge Knee Tuck L  20 17 
2) Side Lunge Knee Tuck R 19 18 
3) Happy Monkey 5,5 6,5

  

Part 2 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score -  7 sets

 

 Part 3

6 rounds 10/30 1 2 3
1) Jump Lunges 17 15 10
2) Diamond Runner PushUp 6 4 -

  

- Knee pain :( had to stop, taking a rest for a day or two


 

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