HOT BEACH BODY REVISITED ONCE AGAIN

28.03.2011 04:45

 Click here to see the workout on Bodyrock.tv! 

  

Part 1

6 rounds 10/30 1 2
1) Side Lunge Knee Tuck L 19 17
2) Side Lunge Knee Tuck R 19 16
3) Happy Monkey 6 6

  

Part 2 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score -  7,5 sets

  

Part 3

6 rounds 10/30 1 2 3
1) Jump Lunges 20  12  12 
2) Diamond Runner PushUp 5  5  5 

  

Part 4 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score - 5,5 sets

  

Part 5

6 rounds 10/30 1 2
1) Side Lunge Knee Tuck L 18 11
2) Side Lunge Knee Tuck R 16 14
3) Happy Monkey  6 5

 

Part 6 - 2 minute countdown

Combo: Comando Pushup + Roll Over + 10 Mountain Climbers

My score - 5 sets

 

Part 7

6 rounds 10/30 1 2 3
1) Jump Lunges 16 15 13
2) Diamond Runner PushUp 5  4  4 

 

 

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