HAVEN'T HAD ENOUGH WORKOUT

21.07.2011 18:00

Click here to see this workout on Bodyrock.tv! 

 

Part 1 - interval training

15int 10/50      
1) Burpee with Brick Pushup  8 5  5 
2) One Leg Dead Lift L  14 16  16 
3) One Leg Dead Lift R  13 16  17 
4) Criss Cross Hip Thrust (no ball)  14 15  15 
5) Jump Lunge + Twist (6kg kettlebell)  10 13  11 

 

Part 2 - time challenge

300x Brick Squeeze - time: 5:47

Zpět