FAT DESTROYER WORKOUT
04.12.2010 20:45
Click here to see the workout on Bodyrock.tv!
| 20int 10/50 | 1 | 2 | 3 | 4 |
| 1) Sandbag Squat + Fighter Knee Up | 16 | 20 | 19 | 16 |
| 2) Tricep PushUp + Knee Lift | 6 | 7 | 7 | 7 |
| 3) Sandbag One Leg Get Up + Knee Up L | 10 | 11 | 10 | 11 |
| 4) Sandbag One Leg Get Up + Knee Up R | 9 | 12 | 9 | 11 |
| 5) Burpee + Knee Raise | 4 | 4 | 5 | 4 |
