EPIC ABS WORKOUT
01.01.2011 17:06
My first workout of 2011!
Click here to see the workout on Bodyrock.tv!
| exercise | 1 | 2 | 3 |
| 1) Ninja Jump Tuck | 7 | 6 | 6 |
| 2) Reverse PushUp | 14 | 10 | 12 |
| 3) Snowboarder | 15 | 13 | 12 |
| 4) Triple Plank Jump | 6 | 6 | 6 |
| 5) Side Crunch L | 17 | 15 | 17 |
| 6) Side Crunch R | 15 | 15 | 15 |
