BOOTY SHAPING WORKOUT
01.07.2011 17:30
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18int 10/30 | ||||||
1) Commando PushUp | 13 | 9 | 9 | 9 | 9 | 8 |
2) Sandbag Squat + PushKick | 14 | 13 | 13 | 13 | 14 | 15 |
3) Single Knee Tuck | 12 | 11 | 11 | 12 | 11 | 10 |
+ 20 minutes of interval skipping 4x 10int 10/20