4 MINUTES WORKOUT
17.03.2011 04:50
Click here to see the workout on Bodyrock.tv!
I decided to get up at 4:45 today and do this!
| 12int 5/15 | ||||||
| 1) Blaster PushUp | 4 | 4 | 3 | 3 | 3 | 3 |
| 2) Jumper | 3 | 2 | 2 | 2 | 2 | 2 |
+ 10 minutes of interval skipping 20int 10/20 as a warmup
