WOW BOOTY WORKOUT

11.09.2010 14:06

 Click here to see the workout on Bodyrock.tv!

 

Part 1 - 16int 5/10 - Highknees + Dropdown - didn't count reps

 

Part 2 - 30 reps of combo -> Load Sandbag -> Squat -> Throw Sandbag -> Plank + Pushup* -> Power Up

My time - 5:58

 

Part 3 - 16int 5/10 - Highknees + Dropdown - didn't count reps

 

 

* on knees

Zpět