TIGHT CHEEKS WORKOUT

21.04.2011 17:00

Click here to see the workout on Bodyrock.tv!

 

Part 1

6int 10/30 1 2 3
1) Sandbag Swing L 17 17 17
2) Sandbag Swing R  17  17 17

 

Part 2

One Leg Half Squat with Sandbag and Ballance Ball

25x L + 25x R

time - 3:34

 

Part 3

6int 10/30 1 2 3
1) For+Backward Lunge L 11 9 10
2) For+Backward Lunge R 10 10 10

 

Part 4

Ballance Ball Combo for 12int 5/25

 

+ 10 minutes of skipping

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