TEAR IT UP WORKOUT
04.10.2010 16:05
Click here to see the workout on Bodyrock.tv!
Part 1 - 30 reps of combo
1 Jump Forward + 2 Jumps Back
Dynamic Pushup
My time - 4:47
Part 2
| 10int 10/20 | 1 | 2 | 3 | 4 | 5 |
| 1) Highknees | 58 | 59 | 57 | 58 | 62 |
| 2) Jumping Jacks | 23 | 22 | 22 | 21 | 23 |
Part 3 - 30 reps of combo
Side Plank Crunch
2 Regular Plank Knee Tucks
My time - 4:30
