POUND MELTING WORKOUT
28.06.2011 19:00
Click here to see this workout on Bodyrock.tv!
| 12int 10/50 | ||
| 1) Reptile Toe Touch PushUp | 10 | 6 |
| 2) Sandbag Side Lunge L | 15 | 15 |
| 3) Sandbag Side Lunge R | 15 | 15 |
| 4) Crab Fighter L | 10 | 9 |
| 5) Crab Fighter R | 10 | 9 |
| 6) Sandbag Squat | 23 | 21 |
+ 20 minutes of interval skipping (4x 10int 10/20)
