SURVIVOR WORKOUT
08.03.2011 19:31
Click here to see the workout on Bodyrock.tv!
This workout is perfect for today, today is my 1 year NO SMOKING anniversary :) This is my reward - brutal workout:
Part 1
5int 10/50 | |
1) BackLunge + KickUp L | 19 |
2) BackLunge + KickUp R | 20 |
3) One Arm Press Up | 9 |
4) 2KickUps + BreakDance Pushup | 5 |
5) Pike Jump + Squat Jump | 7 |
Part 2 - 5 minute countdown
One Leg Half Squat + Jump Tuck (alternating legs)
My score - 35 reps
Part 3
5int 10/50 | |
1) BackLunge + KickUp L | 19 |
2) BackLunge + KickUp R | 19 |
3) One Arm Press Up | 8 |
4) 2KickUps + BreakDance Pushup | 4 |
5) Pike Jump + Squat Jump | 7 |
Todays Workout Music:
I was playing Tears For Fears song Tears Roll Down on repeat, loved it :)