SUICIDAL SWEAT WORKOUT

30.12.2010 21:48

 

Click here to see the workout on Bodyrock.tv!

 

Part 1 - 15 sets of combo: 2 Jump Squats + 1 Jump Tuck + 3 Half Pushups* with Power up

My time - 4:32

 

Part 2 - 6 sets of combo: 10x Kickup + 10x Mountain Climber

My time - 2:25

 

Part 3 - 8 sets of combo: 10x One Leg Pikepress + 10x One Leg Jumpsquats

My time - 7:06

 

Part 4 - 20x Breakdance Pushup

My time - 3:29

 

 

Click here to see my old score in this workout