SUICIDAL SWEAT WORKOUT
15.09.2010 14:27
Click here to see the workout on Bodyrock.tv!
Part 1 - 15 sets of combo: 2 Jump Squats + 1 Jump Tuck + 3 Half Pushups* with Power up
My time - 3:32
Part 2 - 6 sets of combo: 10x Kickup + 10x Mountain Climber
My time - 2:23
Part 3 - 8 sets of combo: 10x One Leg Pikepress + 10x One Leg Jumpsquats
My time - 7:10
Part 4 - 20x Breakdance Pushup*
My time - 3:03
* on knees
