STRONGER AND HOTTER WORKOUT
20.07.2011 19:45
Click here to see this workout on Bodyrock.tv!
Part 1 - interval training
| 12int 10/50 | |||
| 1) Dragon Lunge* | 10 | 9 | 9 |
| 2) Cross Leg Burpee | 8 | 7 | 5 |
| 3) Sandbag Squat L Shoulder* | 17 | 15 | 14 |
| 4) Sandbag Squat R Shoulder* | 19 | 17 | 16 |
Part 2 - time challenge
2 Jump Squats + 1 Jump Tuck + 3 Half PushUps with Power Up
15 sets - my time 4:24
* first time used 9kg sandbag
