SIX PACK ABS 2011
19.12.2010 21:26
Click here to see the workout on Bodyrock.tv!
| 24int 10/35 | 1 | 2 | 3 | 4 | 5 | 6 |
| 1) Sumo Side Leg Lift | 19 | 17 | 15 | 16 | 13 | 14 |
| 2) Sumo Push Up | 13 | 10 | 9 | 8 | 8 | 7 |
| 3) Jump Lunge | 16 | 17 | 18 | 12 | 14 | 16 |
| 4) Reverse Pushup | 10 | 10 | 9 | 9 | 11 | 9 |
