SEXY BODY ON FIRE WORKOUT
02.11.2010 17:38
Click here to see the workout on Bodyrock.tv!
5 rounds, no resting!
| 6int 40/0 | 1 | 2 | 3 | 4 | 5 |
| 1) Over and Under L -> R | 13 | 13 | 15 | 14 | 14 |
| 2) Over and Under R -> L | 13 | 13 | 14 | 13 | 13 |
| 3) Happy Crab | 6 | 5 | 5 | 5 | 5 |
| 4) Triple Knee Tuck | 10 | 12 | 11 | 11 | 12 |
| 5) Pistol and Kozacek* | 10 | 10 | 10 | 10 | 11 |
| 6) Swimming Pushup** | 9 | 8 | 7 | 7 | 9 |
* modified - squat down on both feet, up on one leg
** arm elevated
