SET FIRE WORKOUT
10.03.2011 18:17
Click here to see the workout on Bodyrock.tv!
Killer workout! Sliding Pushups done from knees, wasn't able to do them in proper form (probably need a) more detailed description, b) more strenght, lol)
| 24int 10/30 | 1 | 2 | 3 | 4 |
| 1) Mountain Jump Lunges | 6 | 4 | 4 | 4 |
| 2) Beginners Slide PushUp | 10 | 8 | 8 | 9 |
| 3) Mountain Jump Lunges | 5 | 4 | 5 | 5 |
| 4) Crunch Scissors | 9 | 8 | 7 | 8 |
| 5) Mountain Jump Lunges | 6 | 4 | 5 | 4 |
| 6) Reverse PushUp + Knee Tuck | 9 | 9 | 7 | 8 |
Can feel the strenght coming back slowly :D
Todays workout song :)
Congo by Genesis on repeat :D
