ROCK'N NO ROLLS WORKOUT
25.10.2010 16:51
Click here to see the workout on Bodyrock.tv!
One exercise per round, not circuit training!
| 4int 10/50 | 1 | 2 | 3 | 4 |
| 10 Highknees + Dropdown | 8 | 6 | 5 | 6 |
| Side 2 Side Plank Jump | 32 | 25 | 29 | 26 |
| Reverse Crunch | 17 | 13 | 15 | 13 |
| Side StepUp L/R | 23 | 21 | 20 | 19 |
| Super Girl PushUp | 12 | 10 | 8 | 7 |
Click here to see my old score in this workout
