ROCK'N NO ROLLS WORKOUT
24.08.2010 22:19
Click here to see the workout on Bodyrock.tv!
One exercise per round, not circuit training!
| 4int 10/50 | 1 | 2 | 3 | 4 |
| 10 Highknees + Dropdown | 5 | 5 | 5 | 5 |
| Side 2 Side Plank Jump | 20 | 20 | 20 | 16 |
| Reverse Crunch | 15 | 13 | 14 | 15 |
| Side StepUp L/R | 18 | 19 | 16 | 17 |
| Super Girl PushUp | 9 | 7 | 7 | 8 |
