RIGHT THERE WORKOUT

07.05.2011 09:30

Click here to see the workout on Bodyrock.tv!  

 

Part 1 - time challenge 

4 minute countdown

combo: 10x Jump Squat + Touch the floor -> 1x Side step Pushup -> 2x Diagonal knee tuck -> 1 Side step Pushup

sets: 8

 

Part 2

9int 5/35      
1) Lunge Pulse + Side Kick L 10 10 10
2) Lunge Pulse + Side Kick R 10 10 9
3) Diagonal Dead Lift  13 13 13

 

Part 3 - time challenge 

4 minute countdown

combo: 10x Jump Squat + Touch the floor -> 1x Side step Pushup -> 2x Diagonal knee tuck -> 1 Side step Pushup

sets: 8

 

Part 4

9int 5/35      
1) Lunge Pulse + Side Kick L 12 9 9
2) Lunge Pulse + Side Kick R 10 10 9
3) Diagonal Dead Lift 14 12 12

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