QUANTUM OF SWEAT
30.11.2010 20:30
Click here to see the workout on Bodyrock.tv!
Part 1
| 4int 10/50 | 1 | 2 |
| 1) Skipping One Leg (no rope) | 92 | 106 |
| 2) Roll Over Commando Pushup | 6 | 6 |
Part 2
| 4int 10/50 | 1 | 2 |
| 1) Low Jacks (no rope) | 49 | 46 |
| 2) Reverse Pushup + KickUp | 10 | 7 |
Part 3
| 4int 10/50 | 1 | 2 |
| 1) Skipping One Leg (no rope) | 88 | 96 |
| 2) Roll Over Commando Pushup | 6 | 5 |
Part 4
| 4int 10/50 | 1 | 2 |
| 1) Low Jacks (no rope) | 50 | 47 |
| 2) Reverse Pushup + KickUp | 8 | 7 |
