POKER FACE WORKOUT
16.12.2010 21:18
Click here to see the workout on Bodyrock.tv!
| 20 rounds 10/50 | 1 | 2 | 3 | 4 |
| 1) Surfer | 10 | 6 | 7 | 7 |
| 2) Round Kick + Knee Crunch L | 12 | 11 | 12 | 11 |
| 3) Round Kick + Knee Crunch R | 10 | 10 | 10 | 10 |
| 4) 1-2-3 PushUp | 7 | 7 | 7 | 7 |
| 5) Ninja Jump + Sandbag Pick | 5 | 5 | 4 | 4 |
